Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.2
  • Total Fat 7.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 86.0 mg
  • Sodium 782.7 mg
  • Potassium 102.9 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.2 g
  • Sugars 7.1 g
  • Protein 17.0 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 2.6 %
  • Vitamin C 1.7 %
  • Vitamin D 6.4 %
  • Vitamin E 0.1 %
  • Calcium 2.6 %
  • Copper 3.0 %
  • Folate 1.7 %
  • Iron 2.8 %
  • Magnesium 0.5 %
  • Manganese 1.7 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 3.4 %
  • Riboflavin 6.1 %
  • Selenium 2.5 %
  • Thiamin 1.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet's Turkey-Mushroom Meat Loaf

View the full Janet's Turkey-Mushroom Meat Loaf Recipe & Instructions
Submitted by: JANET0116
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's Turkey-Mushroom Meat Loaf

113 calories of Ground Turkey (Jennio Turkey 93/7), (2.67 oz)

26 calories of McCormick Meat Loaf Seasoning Mix (whole package), (0.17 serving)

13 calories of Hunt's Ketchup, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Great Value - Vitamin D Whole Milk, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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