Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 377.9
Total Fat 19.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.1 g
Cholesterol 97.6 mg
Sodium 808.0 mg
Potassium 455.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.6 g
Sugars 5.8 g
Protein 27.4 g
Vitamin A 24.5 %
Vitamin B-12 9.2 %
Vitamin B-6 18.5 %
Vitamin C 39.8 %
Vitamin D 0.8 %
Vitamin E 7.8 %
Calcium 41.1 %
Copper 6.6 %
Folate 10.1 %
Iron 14.4 %
Magnesium 11.7 %
Manganese 11.0 %
Niacin 14.8 %
Pantothenic Acid 10.2 %
Phosphorus 34.2 %
Riboflavin 18.2 %
Selenium 45.3 %
Thiamin 7.8 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Libby's Spaghetti Squash Bake

View the full Libby's Spaghetti Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Libby's Spaghetti Squash Bake

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Spaghetti Squash, (0.50 cup)

20 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Summer squash, (0.25 cup, sliced)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

0 calories of Italian Spice, (0.25 tbsp)


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