Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.4 mg
Sodium 183.0 mg
Potassium 212.7 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.3 g
Sugars 7.1 g
Protein 3.9 g
Vitamin A 1.1 %
Vitamin B-12 0.6 %
Vitamin B-6 6.9 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.5 %
Copper 7.3 %
Folate 7.0 %
Iron 7.0 %
Magnesium 13.5 %
Manganese 40.4 %
Niacin 4.2 %
Pantothenic Acid 4.3 %
Phosphorus 12.3 %
Riboflavin 4.8 %
Selenium 11.6 %
Thiamin 6.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran and Flaxseed Muffins

View the full Bran and Flaxseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran and Flaxseed Muffins

31 calories of Flaxseed, (0.04 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Flour, whole grain, (0.04 cup)

7 calories of Oranges, (0.08 large (3-1/16" dia))

5 calories of Oat Bran, (0.06 cup)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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