Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.8 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 91.3 mg |
| Sodium | 573.5 mg |
| Potassium | 1,043.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.2 g |
| Protein | 41.7 g |
| Vitamin A | 90.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 73.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 8.1 % |
| Copper | 7.1 % |
| Folate | 62.7 % |
| Iron | 19.2 % |
| Magnesium | 14.8 % |
| Manganese | 57.6 % |
| Niacin | 92.3 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 38.7 % |
| Riboflavin | 18.4 % |
| Selenium | 40.6 % |
| Thiamin | 18.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baja Chicken Salad
View the full Baja Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baja Chicken Salad
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
153 calories of Olive Oil, (0.08 cup)
74 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.67 oz)
33 calories of Trader Joe's Avocado's Number Guacamole, (1.33 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
15 calories of Lawry's Taco Seasoning, (2 tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Cider Vinegar, (0.08 cup)
Calories per serving of Baja Chicken Salad
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
153 calories of Olive Oil, (0.08 cup)
74 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.67 oz)
33 calories of Trader Joe's Avocado's Number Guacamole, (1.33 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
15 calories of Lawry's Taco Seasoning, (2 tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Cider Vinegar, (0.08 cup)
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