Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 313.6 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.7 g |
| Protein | 5.3 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.0 % |
| Copper | 7.3 % |
| Folate | 17.4 % |
| Iron | 8.0 % |
| Magnesium | 7.7 % |
| Manganese | 23.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.2 % |
| Selenium | 2.6 % |
| Thiamin | 6.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five-Can Vegetable Soup
View the full Five-Can Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five-Can Vegetable Soup
36 calories of Beans, black, (0.16 cup)
32 calories of Minestrone Soup, (0.25 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Mixed Vegetables, canned, (0.14 cup)
Calories per serving of Five-Can Vegetable Soup
36 calories of Beans, black, (0.16 cup)
32 calories of Minestrone Soup, (0.25 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Mixed Vegetables, canned, (0.14 cup)
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