Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 8.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 16.7 mg
Sodium 237.9 mg
Potassium 235.1 mg
Total Carbohydrate 45.6 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 10.9 g
Vitamin A 68.3 %
Vitamin B-12 5.3 %
Vitamin B-6 8.7 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 13.2 %
Copper 3.2 %
Folate 19.4 %
Iron 16.4 %
Magnesium 8.3 %
Manganese 17.8 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 8.6 %
Riboflavin 13.5 %
Selenium 4.8 %
Thiamin 4.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Salad w/ spinach, feta, & lemon

View the full Orzo Salad w/ spinach, feta, & lemon Recipe & Instructions
Submitted by: CINDYC53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Salad w/ spinach, feta, & lemon

200 calories of Orzo, Barilla, uncooked, (2 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Lemon Peel, (0.25 tsp)


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