Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 16.7 mg |
| Sodium | 237.9 mg |
| Potassium | 235.1 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.2 g |
| Protein | 10.9 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 13.2 % |
| Copper | 3.2 % |
| Folate | 19.4 % |
| Iron | 16.4 % |
| Magnesium | 8.3 % |
| Manganese | 17.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 13.5 % |
| Selenium | 4.8 % |
| Thiamin | 4.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad w/ spinach, feta, & lemon
View the full Orzo Salad w/ spinach, feta, & lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad w/ spinach, feta, & lemon
200 calories of Orzo, Barilla, uncooked, (2 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Orzo Salad w/ spinach, feta, & lemon
200 calories of Orzo, Barilla, uncooked, (2 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Lemon Peel, (0.25 tsp)
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