Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 47.9 mg |
| Sodium | 475.6 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 21.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 33.3 % |
| Copper | 2.1 % |
| Folate | 2.4 % |
| Iron | 8.3 % |
| Magnesium | 5.0 % |
| Manganese | 6.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 5.9 % |
| Selenium | 8.8 % |
| Thiamin | 1.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Ground Beef
View the full Italian Ground Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Ground Beef
103 calories of Parmesan Cheese, grated, (0.80 oz)
72 calories of 93% Lean Ground Beef, (1.60 oz)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Shallots, (0.40 tbsp chopped)
3 calories of Oregano, ground, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (3 leaves)
Calories per serving of Italian Ground Beef
103 calories of Parmesan Cheese, grated, (0.80 oz)
72 calories of 93% Lean Ground Beef, (1.60 oz)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Shallots, (0.40 tbsp chopped)
3 calories of Oregano, ground, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (3 leaves)
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