Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 13.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 62.4 mg
Sodium 292.4 mg
Potassium 113.1 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.8 g
Sugars 3.2 g
Protein 17.4 g
Vitamin A 2.3 %
Vitamin B-12 13.7 %
Vitamin B-6 5.2 %
Vitamin C 0.0 %
Vitamin D 0.2 %
Vitamin E 1.3 %
Calcium 0.7 %
Copper 1.4 %
Folate 0.8 %
Iron 10.3 %
Magnesium 2.0 %
Manganese 0.3 %
Niacin 9.0 %
Pantothenic Acid 1.6 %
Phosphorus 5.6 %
Riboflavin 5.9 %
Selenium 7.9 %
Thiamin 1.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey & Beef meatloaf

View the full turkey & Beef meatloaf Recipe & Instructions
Submitted by: BODYMINDFITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey & Beef meatloaf

102 calories of Ground beef, extra lean (15% fat) pan broiled, (1.40 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

28 calories of Steel Cut Oats, dry, (0.05 cup)

12 calories of Ketsup, (Heinz) 1 Tbspn, (0.80 tbsp)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Butter, salted, (0.10 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)

0 calories of Emerils Italian Seasoning, (0.40 tsp)


No nutrition or calorie comments found.