Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,780.6 mg |
| Potassium | 368.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 2.1 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 121.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 6.7 % |
| Folate | 7.0 % |
| Iron | 8.4 % |
| Magnesium | 5.4 % |
| Manganese | 22.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.1 % |
| Selenium | 3.2 % |
| Thiamin | 5.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Veggie Salad
View the full Fresh Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Veggie Salad
16 calories of Garlic, (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Radishes, (0.17 cup slices)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Pickle Juice, (0.08 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Fresh Veggie Salad
16 calories of Garlic, (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Radishes, (0.17 cup slices)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Pickle Juice, (0.08 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
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