Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.4 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 2.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 8.8 % |
| Iron | 3.6 % |
| Magnesium | 8.4 % |
| Manganese | 12.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 7.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Zucchini Salad
View the full Corn and Zucchini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Zucchini Salad
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Crystal Louisiana's Pure Hot Sauce, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Corn and Zucchini Salad
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Crystal Louisiana's Pure Hot Sauce, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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