Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 525.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.9 g |
| Protein | 2.7 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 27.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.0 % |
| Calcium | 3.4 % |
| Copper | 10.4 % |
| Folate | 10.6 % |
| Iron | 5.4 % |
| Magnesium | 9.4 % |
| Manganese | 17.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 13.1 % |
| Selenium | 4.4 % |
| Thiamin | 7.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash with Mushrooms
View the full Squash with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash with Mushrooms
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
Calories per serving of Squash with Mushrooms
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Pepper, black, (0.33 tsp)
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