Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 5.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 99.3 mg
Sodium 257.0 mg
Potassium 648.4 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 40.8 g
Vitamin A 15.8 %
Vitamin B-12 0.8 %
Vitamin B-6 11.5 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 23.1 %
Copper 7.8 %
Folate 6.1 %
Iron 5.6 %
Magnesium 11.3 %
Manganese 44.1 %
Niacin 8.4 %
Pantothenic Acid 6.0 %
Phosphorus 13.1 %
Riboflavin 5.6 %
Selenium 3.0 %
Thiamin 10.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken tomato brown rice casserole

View the full Chicken tomato brown rice casserole Recipe & Instructions
Submitted by: BRANDNEWBUFFY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken tomato brown rice casserole

189 calories of Chicken Breast, (4 oz)

72 calories of Brown Rice, medium grain, (0.33 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

5 calories of Onions, raw, (0.17 small)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)

2 calories of Garlic, (0.50 tsp)


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