Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 7.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 63.9 mg
Sodium 1,672.6 mg
Potassium 232.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.4 g
Sugars 4.2 g
Protein 22.2 g
Vitamin A 10.2 %
Vitamin B-12 4.9 %
Vitamin B-6 22.1 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.1 %
Copper 2.9 %
Folate 2.1 %
Iron 5.9 %
Magnesium 6.7 %
Manganese 9.3 %
Niacin 43.5 %
Pantothenic Acid 6.5 %
Phosphorus 16.0 %
Riboflavin 5.5 %
Selenium 20.8 %
Thiamin 5.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Pasta

View the full Cajun Chicken Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Pasta

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

80 calories of Daisy Light Sour Cream, (4 tbsp)

10 calories of White Wine, (0.50 fl oz)

9 calories of Flour, white, (0.02 cup)

9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.17 tbsp)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Soy Sauce, (0.08 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Adams Cajun Seasoning, (1 tsp)


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