Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 51.2 mg |
| Sodium | 555.1 mg |
| Potassium | 416.6 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.3 g |
| Protein | 22.0 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.0 % |
| Copper | 3.9 % |
| Folate | 10.3 % |
| Iron | 6.5 % |
| Magnesium | 11.3 % |
| Manganese | 10.7 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 10.6 % |
| Selenium | 23.5 % |
| Thiamin | 6.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Chicken Breasts with Spinach-Basil Sauce
View the full Poached Chicken Breasts with Spinach-Basil Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Chicken Breasts with Spinach-Basil Sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.20 tsp)
Calories per serving of Poached Chicken Breasts with Spinach-Basil Sauce
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.20 tsp)
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