Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 41.9 mg |
| Sodium | 239.2 mg |
| Potassium | 66.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 8.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.4 % |
| Calcium | 10.3 % |
| Copper | 0.2 % |
| Folate | 1.3 % |
| Iron | 2.9 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 0.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plain Muffins
View the full Plain Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plain Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (4.67 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Plain Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (4.67 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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