Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.2 mg |
| Potassium | 5.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.8 g |
| Protein | 2.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.A. Caviar (Lower Alabama Caviar)
View the full L.A. Caviar (Lower Alabama Caviar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.A. Caviar (Lower Alabama Caviar)
59 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.38 cup)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.05 cup)
6 calories of balsamic vinegar, (0.60 tablespoon)
3 calories of Red Onion ( chopped ), (0.05 cup)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.05 serving)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)
Calories per serving of L.A. Caviar (Lower Alabama Caviar)
59 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.38 cup)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.05 cup)
6 calories of balsamic vinegar, (0.60 tablespoon)
3 calories of Red Onion ( chopped ), (0.05 cup)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.05 serving)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)
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