Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.7 mg
Sodium 63.1 mg
Potassium 434.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 2.7 g
Vitamin A 120.4 %
Vitamin B-12 10.0 %
Vitamin B-6 2.0 %
Vitamin C 46.5 %
Vitamin D 6.0 %
Vitamin E 2.1 %
Calcium 11.2 %
Copper 2.3 %
Folate 24.0 %
Iron 11.0 %
Magnesium 11.5 %
Manganese 6.9 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.5 %
Riboflavin 13.0 %
Selenium 2.3 %
Thiamin 1.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit & veggie smoothie

View the full fruit & veggie smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit & veggie smoothie

20 calories of Silk, Vanilla Soymilk, 1 cup, (0.20 serving)

11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))

10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)

10 calories of baby spinich, (1.50 oz)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of Peaches, fresh, (0.10 large (2-3/4" dia) (approx 2-1/2 per lb))

4 calories of Baby Carrots, raw, (1.20 medium)

4 calories of Vanilla Extract, (0.10 tbsp)

2 calories of Whipped Cream, pressurized, (0.30 tbsp)


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