Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.0 mg |
| Potassium | 223.8 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.9 g |
| Protein | 8.7 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 11.5 % |
| Vitamin E | 1.8 % |
| Calcium | 14.5 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 11.7 % |
| Magnesium | 4.9 % |
| Manganese | 10.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 12.9 % |
| Selenium | 3.4 % |
| Thiamin | 0.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked peach (steel cut) oatmeal
View the full Baked peach (steel cut) oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked peach (steel cut) oatmeal
95 calories of Steel Cut Oats, dry, (0.17 cup)
38 calories of Silk, Vanilla Soymilk, 1 cup, (0.38 serving)
22 calories of Peaches, fresh, (0.33 large (2-3/4" dia) (approx 2-1/2 per lb))
10 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.33 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Splenda Packet (1 serving = 1 packet), (0.67 serving)
Calories per serving of Baked peach (steel cut) oatmeal
95 calories of Steel Cut Oats, dry, (0.17 cup)
38 calories of Silk, Vanilla Soymilk, 1 cup, (0.38 serving)
22 calories of Peaches, fresh, (0.33 large (2-3/4" dia) (approx 2-1/2 per lb))
10 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.33 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Splenda Packet (1 serving = 1 packet), (0.67 serving)
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