Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.4 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.9 g |
| Protein | 7.8 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 4.1 % |
| Folate | 7.4 % |
| Iron | 17.8 % |
| Magnesium | 3.2 % |
| Manganese | 4.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.5 % |
| Selenium | 0.2 % |
| Thiamin | 8.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Barley Soup (1 cup per serving)
View the full Tomato Barley Soup (1 cup per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Barley Soup (1 cup per serving)
126 calories of Barley Soup Mix (2 Tbsp dry = 1 cup prepared), (2.80 tbsp)
42 calories of Rotelle Pasta, uncooked (3/4 cup = 56g), (0.15 cup)
14 calories of Canned Tomatoes, (82.20 grams)
6 calories of Onions, raw, (0.10 large)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Tomato Barley Soup (1 cup per serving)
126 calories of Barley Soup Mix (2 Tbsp dry = 1 cup prepared), (2.80 tbsp)
42 calories of Rotelle Pasta, uncooked (3/4 cup = 56g), (0.15 cup)
14 calories of Canned Tomatoes, (82.20 grams)
6 calories of Onions, raw, (0.10 large)
0 calories of Water, tap, (1 cup (8 fl oz))