Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 992.0 mg |
| Potassium | 480.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.8 g |
| Protein | 9.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 5.7 % |
| Folate | 18.6 % |
| Iron | 7.2 % |
| Magnesium | 6.1 % |
| Manganese | 12.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.3 % |
| Selenium | 4.3 % |
| Thiamin | 5.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Mexican Casserole
View the full Mom's Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Mexican Casserole
70 calories of campbells 98% fat free cream of mushroom soup, (0.50 cup)
59 calories of Beans, pinto, (0.25 cup)
42 calories of Cheddar cheese, shredded, Kraft 2%, (0.13 cup)
36 calories of Chicken - Chicken Breast, (0.75 oz)
10 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.25 cup)
3 calories of Onion, raw, diced (1 oz), (0.25 oz)
Calories per serving of Mom's Mexican Casserole
70 calories of campbells 98% fat free cream of mushroom soup, (0.50 cup)
59 calories of Beans, pinto, (0.25 cup)
42 calories of Cheddar cheese, shredded, Kraft 2%, (0.13 cup)
36 calories of Chicken - Chicken Breast, (0.75 oz)
10 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.25 cup)
3 calories of Onion, raw, diced (1 oz), (0.25 oz)