Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 113.8 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 1.3 mg |
Potassium | 228.7 mg |
Total Carbohydrate | 35.7 g |
Dietary Fiber | 5.3 g |
Sugars | 6.4 g |
Protein | 0.4 g |
Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.8 % |
Vitamin C | 23.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 1.7 % |
Copper | 4.0 % |
Folate | 1.7 % |
Iron | 2.1 % |
Magnesium | 2.8 % |
Manganese | 11.8 % |
Niacin | 0.8 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 1.4 % |
Riboflavin | 1.7 % |
Selenium | 0.9 % |
Thiamin | 2.3 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple compote -no sugar
View the full Apple compote -no sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple compote -no sugar
98 calories of Apples, fresh with skin, (187.50 grams)
2 calories of Cloves, ground, (0.50 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Splenda No Calorie Sweetener, (6.25 tsp)
Calories per serving of Apple compote -no sugar
98 calories of Apples, fresh with skin, (187.50 grams)
2 calories of Cloves, ground, (0.50 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Splenda No Calorie Sweetener, (6.25 tsp)
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