Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.1 mg |
| Sodium | 267.1 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 6.6 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.9 % |
| Copper | 2.1 % |
| Folate | 3.4 % |
| Iron | 2.2 % |
| Magnesium | 2.4 % |
| Manganese | 5.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pepper and Three Cheese Calzone
View the full Spinach Pepper and Three Cheese Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pepper and Three Cheese Calzone
22 calories of HyVee 2% Milk Shredded Mozzarella Cheese, (0.08 cup)
19 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.08 cup)
9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)
7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.10 cup)
2 calories of Spinach, cooked, (0.04 cup)
2 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.08 tsp)
1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.08 serving)
Calories per serving of Spinach Pepper and Three Cheese Calzone
22 calories of HyVee 2% Milk Shredded Mozzarella Cheese, (0.08 cup)
19 calories of Cheese - Ricotta; Low Fat (Lucerne), (0.08 cup)
9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)
7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.10 cup)
2 calories of Spinach, cooked, (0.04 cup)
2 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.08 tsp)
1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.08 serving)