Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 5.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 68.8 mg
Sodium 385.4 mg
Potassium 286.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 10.1 g
Vitamin A 17.0 %
Vitamin B-12 13.0 %
Vitamin B-6 7.1 %
Vitamin C 8.5 %
Vitamin D 7.3 %
Vitamin E 2.8 %
Calcium 21.6 %
Copper 3.2 %
Folate 9.4 %
Iron 4.5 %
Magnesium 5.8 %
Manganese 5.3 %
Niacin 2.0 %
Pantothenic Acid 6.7 %
Phosphorus 20.1 %
Riboflavin 25.7 %
Selenium 17.4 %
Thiamin 6.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Frittata

View the full Garden Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Frittata

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Feta Cheese, (0.03 cup, crumbled)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Summer squash, (0.13 cup, sliced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.