Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,802.3 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 29.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 25.0 % |
| Iron | 54.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 25.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaky Parmesan Ranch Chicken
View the full Flaky Parmesan Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaky Parmesan Ranch Chicken
110 calories of Chicken Breasts - boneless, skinless, (4 oz)
100 calories of Our Family Corn Flakes, (1 cup)
50 calories of Our Family Parmesan Cheese Grated, (2 tbsp)
45 calories of Hidden Valley Ranch Mix, (3 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Flaky Parmesan Ranch Chicken
110 calories of Chicken Breasts - boneless, skinless, (4 oz)
100 calories of Our Family Corn Flakes, (1 cup)
50 calories of Our Family Parmesan Cheese Grated, (2 tbsp)
45 calories of Hidden Valley Ranch Mix, (3 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)