Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 14.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 751.9 mg
Potassium 523.9 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.3 g
Sugars 7.3 g
Protein 4.0 g
Vitamin A 192.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 251.1 %
Vitamin D 0.0 %
Vitamin E 18.9 %
Calcium 5.7 %
Copper 7.1 %
Folate 14.3 %
Iron 4.9 %
Magnesium 6.9 %
Manganese 17.1 %
Niacin 7.6 %
Pantothenic Acid 5.1 %
Phosphorus 7.6 %
Riboflavin 6.0 %
Selenium 2.5 %
Thiamin 7.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable stir fry

View the full vegetable stir fry Recipe & Instructions
Submitted by: SNARKYKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable stir fry

124 calories of Canola Oil, (1 tbsp)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

27 calories of Kikkoman Stir-fry Sauce, (1.33 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Broccoli, fresh, (0.33 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Snow Peas, fresh, (0.17 cup)


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