Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.6
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 503.7 mg
Potassium 202.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.9 g
Sugars 3.2 g
Protein 9.1 g
Vitamin A 49.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.7 %
Copper 4.1 %
Folate 6.7 %
Iron 2.8 %
Magnesium 4.1 %
Manganese 8.3 %
Niacin 2.6 %
Pantothenic Acid 2.6 %
Phosphorus 4.1 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 5.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split pea soup with ham

View the full Split pea soup with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split pea soup with ham

47 calories of Farmland 95% Fat Free Cubed Ham, (0.67 serving)

39 calories of Split Peas, (0.17 cup)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

8 calories of Carrots, raw, (0.33 medium)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.67 cup (8 fl oz))


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