Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 87.3 mg |
| Sodium | 200.5 mg |
| Potassium | 863.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.6 g |
| Protein | 42.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 13.3 % |
| Copper | 14.1 % |
| Folate | 25.3 % |
| Iron | 14.8 % |
| Magnesium | 38.6 % |
| Manganese | 195.4 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 68.6 % |
| Riboflavin | 23.7 % |
| Selenium | 140.8 % |
| Thiamin | 44.6 % |
| Zinc | 32.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Whitefish with Yogurt sauce
View the full Curried Whitefish with Yogurt sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Whitefish with Yogurt sauce
149 calories of Flounder (fish), (1 fillet)
104 calories of Wheat germ, crude, (0.25 cup)
26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))
9 calories of Egg white, large, (0.50 serving)
4 calories of Curry powder, (0.19 tbsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Curried Whitefish with Yogurt sauce
149 calories of Flounder (fish), (1 fillet)
104 calories of Wheat germ, crude, (0.25 cup)
26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))
9 calories of Egg white, large, (0.50 serving)
4 calories of Curry powder, (0.19 tbsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
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