Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 211.4 mg |
| Sodium | 294.5 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 16.9 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.6 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.2 % |
| Calcium | 10.8 % |
| Copper | 3.1 % |
| Folate | 10.3 % |
| Iron | 9.5 % |
| Magnesium | 5.2 % |
| Manganese | 10.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 15.9 % |
| Selenium | 20.8 % |
| Thiamin | 2.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Sausage Egg Bake
View the full Spinach Sausage Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Sausage Egg Bake
60 calories of Egg, fresh, whole, raw, (0.83 large)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Salt, (0.02 tsp)
Calories per serving of Spinach Sausage Egg Bake
60 calories of Egg, fresh, whole, raw, (0.83 large)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Salt, (0.02 tsp)
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