Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.4
  • Total Fat 3.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 33.9 mg
  • Potassium 79.5 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 2.5 g
  • Sugars 15.4 g
  • Protein 1.5 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.4 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 1.4 %
  • Copper 1.9 %
  • Folate 1.6 %
  • Iron 4.7 %
  • Magnesium 1.2 %
  • Manganese 6.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.9 %
  • Riboflavin 1.3 %
  • Selenium 1.6 %
  • Thiamin 2.0 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened-Up Apple Crisp

View the full Lightened-Up Apple Crisp Recipe & Instructions
Submitted by: JLCROMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened-Up Apple Crisp

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

28 calories of Apples, fresh with skin, (0.39 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Margarine, hard, (0.03 stick)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Granulated Sugar, (0.89 tsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

Nutrition & Calorie Comments  

Tasty, but still watch the calories. Submitted by:

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So yummy. I used brown sugar Splenda and it worked fine. Will definitely make it again. Submitted by:

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tastes just as good as the loaded version, so a fall classic can be enjoyed for less calories. Submitted by:

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Made it with less sugar since I don't have that much of a sweet tooth Submitted by:

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I used brown sugar splenda and top with 98% fat free Cool Whip - yummy! Submitted by:

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Mmm, mmm good. Great recipe. I used apple pie spice and less sugar, because I was using golden delicious apple. It was wonderful. Submitted by:

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I loved this and so did my husband. Of course I warmed it up,( about 30 seconds in the microwave) Or can eat it at room temp. Used more apples, and increased the sugar substitute a bit. Not sickey sweet, but good, would be good served warm with LF vanilla ice cream or frozen yogurt. Submitted by:

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Yummy. I made this with unsalted butter and stevia; no sugar or flour and it still turned out pretty good. Taking out the little extras that we don't really need I'm hoping will help me lose weight. Submitted by:

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Using sugar is not necessary. Agave and stevia are healthy substitutes Submitted by:

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I used 5 medium sized McIntosh apples and only half the sugar. ( don't use sugar when making applesauce...but that is my personal taste. Best apple crisp ever. This has become a favorite in our house. Submitted by:

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I have made this for my family twice. They love it. I did substitue the sugar with splenda and the brown sugar with the Splenda type. This is great warm with a scoup of frozen vanilla yogurt. Submitted by:

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