Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.4
  • Total Fat 3.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 33.9 mg
  • Potassium 79.5 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 2.5 g
  • Sugars 15.4 g
  • Protein 1.5 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.4 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 1.4 %
  • Copper 1.9 %
  • Folate 1.6 %
  • Iron 4.7 %
  • Magnesium 1.2 %
  • Manganese 6.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.9 %
  • Riboflavin 1.3 %
  • Selenium 1.6 %
  • Thiamin 2.0 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened-Up Apple Crisp

View the full Lightened-Up Apple Crisp Recipe & Instructions
Submitted by: JLCROMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened-Up Apple Crisp

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

28 calories of Apples, fresh with skin, (0.39 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Margarine, hard, (0.03 stick)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Granulated Sugar, (0.89 tsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

Nutrition & Calorie Comments  

Mmm, mmm good. Great recipe. I used apple pie spice and less sugar, because I was using golden delicious apple. It was wonderful. Submitted by:

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I loved this and so did my husband. Of course I warmed it up,( about 30 seconds in the microwave) Or can eat it at room temp. Used more apples, and increased the sugar substitute a bit. Not sickey sweet, but good, would be good served warm with LF vanilla ice cream or frozen yogurt. Submitted by:

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Yummy. I made this with unsalted butter and stevia; no sugar or flour and it still turned out pretty good. Taking out the little extras that we don't really need I'm hoping will help me lose weight. Submitted by:

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Using sugar is not necessary. Agave and stevia are healthy substitutes Submitted by:

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I used 5 medium sized McIntosh apples and only half the sugar. ( don't use sugar when making applesauce...but that is my personal taste. Best apple crisp ever. This has become a favorite in our house. Submitted by:

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I have made this for my family twice. They love it. I did substitue the sugar with splenda and the brown sugar with the Splenda type. This is great warm with a scoup of frozen vanilla yogurt. Submitted by:

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This was fantastic! Made just as directed. Next time will cut the sugar(s) a little more as it was very sweet....but yum! Submitted by:

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Loved all of the suggestions. Adding a pear would've been perfect. I may done the topping wrong, because some of the oats were still raw. Next time, I think I may make sure the butter is all through it. I too added the splenda brown sugar blend and used Ideal sugar substitute in the place of sugar. Submitted by:

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Yes..I have made it and will be having it again tonite as our own special Halloween treat. Serving with frozen Greek yogurt [100 calories]. It's going to be good! I used more apples and used Stevia in place of sugar. Yum!!
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report inappropriate serving in a 9 inch square pan is a 3x3 inch piece not a 1x1 inch the given calorie count is actually not that high. Submitted by:

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this recipe is one that is much better after it sits overnight. The first night I would have rated it less as it was dry. After sitting in my pyrex with a lid it moistened it and low its really good especially for calories! Submitted by:

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I used Stevia instead of sugar. It was really sweet and good. WW core foods too.
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Being diabetic I would change the sugar to Stevia which is a natural sweetner. Otherwise I would not change anything else. I look forward to making this recipe thanks Submitted by:

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I dont use the sugar or flour in the apples. Use Mac apples or any natural sweet apples. I love apple crisp Submitted by:

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I liked this. My husband didn't find it too sweet yet I did. That could have been the apples I used and I used the skins (I see in the recipe they pared the apples). That being said, I thought it was very good but I would use a tad less sugar and perhaps a sprinkling of lemon juice next time. Submitted by:

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Excellent. I like it really crunchy, so I add a couple of teaspoons of grape nuts cereal to the dry topping. Adds a few extra calories, but not many, and makes it reallyk crunch. Submitted by:

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Loved it, so my 18 year old nephew is making it right now. Even without all the fat and sugar he even liked it better than our regular recipe! We use a couple more apples though. Submitted by:

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