Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.4
  • Total Fat 3.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 33.9 mg
  • Potassium 79.5 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 2.5 g
  • Sugars 15.4 g
  • Protein 1.5 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.4 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 1.4 %
  • Copper 1.9 %
  • Folate 1.6 %
  • Iron 4.7 %
  • Magnesium 1.2 %
  • Manganese 6.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.9 %
  • Riboflavin 1.3 %
  • Selenium 1.6 %
  • Thiamin 2.0 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened-Up Apple Crisp

View the full Lightened-Up Apple Crisp Recipe & Instructions
Submitted by: JLCROMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened-Up Apple Crisp

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

28 calories of Apples, fresh with skin, (0.39 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Margarine, hard, (0.03 stick)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Granulated Sugar, (0.89 tsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

I used brown sugar splenda and top with 98% fat free Cool Whip - yummy! Submitted by:
HMBROWN1
(5/16/17)
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Mmm, mmm good. Great recipe. I used apple pie spice and less sugar, because I was using golden delicious apple. It was wonderful. Submitted by:
LUVSBULLDOGS
(9/29/15)
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I loved this and so did my husband. Of course I warmed it up,( about 30 seconds in the microwave) Or can eat it at room temp. Used more apples, and increased the sugar substitute a bit. Not sickey sweet, but good, would be good served warm with LF vanilla ice cream or frozen yogurt. Submitted by:
SALLYL15
(9/28/15)
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Yummy. I made this with unsalted butter and stevia; no sugar or flour and it still turned out pretty good. Taking out the little extras that we don't really need I'm hoping will help me lose weight. Submitted by:
TRISHABEE
(1/15/15)
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Using sugar is not necessary. Agave and stevia are healthy substitutes Submitted by:
MOMIMOMO
(9/16/14)
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I used 5 medium sized McIntosh apples and only half the sugar. ( don't use sugar when making applesauce...but that is my personal taste. Best apple crisp ever. This has become a favorite in our house. Submitted by:
CANADIANSPARKY
(2/14/14)
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I have made this for my family twice. They love it. I did substitue the sugar with splenda and the brown sugar with the Splenda type. This is great warm with a scoup of frozen vanilla yogurt. Submitted by:
CORMIERFA
(1/23/14)
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This was fantastic! Made just as directed. Next time will cut the sugar(s) a little more as it was very sweet....but yum! Submitted by:
DUNEBUGGY8
(11/6/13)
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Loved all of the suggestions. Adding a pear would've been perfect. I may done the topping wrong, because some of the oats were still raw. Next time, I think I may make sure the butter is all through it. I too added the splenda brown sugar blend and used Ideal sugar substitute in the place of sugar. Submitted by:
DEB62BIE62
(11/3/13)
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Yes..I have made it and will be having it again tonite as our own special Halloween treat. Serving with frozen Greek yogurt [100 calories]. It's going to be good! I used more apples and used Stevia in place of sugar. Yum!!
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PEDGEVB
(10/31/13)
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SusieQ911....one serving in a 9 inch square pan is a 3x3 inch piece not a 1x1 inch piece...so the given calorie count is actually not that high. Submitted by:
TEACHER1955
(10/23/13)
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this recipe is one that is much better after it sits overnight. The first night I would have rated it less as it was dry. After sitting in my pyrex with a lid it moistened it and low its really good especially for calories! Submitted by:
MSKS0205
(10/23/13)
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I used Stevia instead of sugar. It was really sweet and good. WW core foods too.
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BURNETTERULES
(10/14/13)
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Being diabetic I would change the sugar to Stevia which is a natural sweetner. Otherwise I would not change anything else. I look forward to making this recipe thanks Submitted by:
CANMERA
(10/10/13)
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I dont use the sugar or flour in the apples. Use Mac apples or any natural sweet apples. I love apple crisp Submitted by:
DOVE52
(10/10/13)
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