Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 33.9 mg
Potassium 79.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.5 g
Sugars 15.4 g
Protein 1.5 g
Vitamin A 3.0 %
Vitamin B-12 0.1 %
Vitamin B-6 1.4 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.4 %
Copper 1.9 %
Folate 1.6 %
Iron 4.7 %
Magnesium 1.2 %
Manganese 6.1 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 1.3 %
Selenium 1.6 %
Thiamin 2.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened-Up Apple Crisp

View the full Lightened-Up Apple Crisp Recipe & Instructions
Submitted by: JLCROMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened-Up Apple Crisp

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

28 calories of Apples, fresh with skin, (0.39 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Margarine, hard, (0.03 stick)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Granulated Sugar, (0.89 tsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Tasty, but still watch the calories. Submitted by:
4CONNIESHEALTH

(10/2/17)
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So yummy. I used brown sugar Splenda and it worked fine. Will definitely make it again. Submitted by:
PWILLOW1

(10/2/17)
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tastes just as good as the loaded version, so a fall classic can be enjoyed for less calories. Submitted by:
RHOOK20047

(10/2/17)
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Awesome healthier apple dessert! I make mine with less sugar. Submitted by:
HOTPINKCAMARO49

(10/2/17)
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Made it with less sugar since I don't have that much of a sweet tooth Submitted by:
DJ4HEALTH

(9/17/17)
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I used brown sugar splenda and top with 98% fat free Cool Whip - yummy! Submitted by:
HMBROWN1

(5/16/17)
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