Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 127.4 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 0.0 mg |
Sodium | 33.9 mg |
Potassium | 79.5 mg |
Total Carbohydrate | 25.2 g |
Dietary Fiber | 2.5 g |
Sugars | 15.4 g |
Protein | 1.5 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 5.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 1.4 % |
Copper | 1.9 % |
Folate | 1.6 % |
Iron | 4.7 % |
Magnesium | 1.2 % |
Manganese | 6.1 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 0.9 % |
Riboflavin | 1.3 % |
Selenium | 1.6 % |
Thiamin | 2.0 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened-Up Apple Crisp
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened-Up Apple Crisp
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
28 calories of Apples, fresh with skin, (0.39 medium (2-3/4" dia) (approx 3 per lb))
24 calories of Margarine, hard, (0.03 stick)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Granulated Sugar, (0.89 tsp)
9 calories of Flour, white, (0.02 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Lightened-Up Apple Crisp
33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)
28 calories of Apples, fresh with skin, (0.39 medium (2-3/4" dia) (approx 3 per lb))
24 calories of Margarine, hard, (0.03 stick)
16 calories of Brown Sugar, (0.03 cup, unpacked)
14 calories of Granulated Sugar, (0.89 tsp)
9 calories of Flour, white, (0.02 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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Nutrition & Calorie Comments
ALILDUCKLING
(11/15/20)
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4CONNIESHEALTH
(10/2/17)
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PWILLOW1
(10/2/17)
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