Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.0
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.6 g
Cholesterol 14.2 mg
Sodium 47.5 mg
Potassium 130.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 10.9 g
Vitamin A 1.1 %
Vitamin B-12 12.1 %
Vitamin B-6 25.3 %
Vitamin C 2.9 %
Vitamin D 2.1 %
Vitamin E 0.9 %
Calcium 11.3 %
Copper 3.3 %
Folate 1.3 %
Iron 6.3 %
Magnesium 9.4 %
Manganese 10.9 %
Niacin 0.5 %
Pantothenic Acid 22.4 %
Phosphorus 8.0 %
Riboflavin 27.8 %
Selenium 0.9 %
Thiamin 25.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Cinnamon Oat Bars with whey

View the full Baked Apple Cinnamon Oat Bars with whey Recipe & Instructions
Submitted by: ANGIERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Cinnamon Oat Bars with whey

35 calories of 100% Organic Whole Wheat Flour, (0.08 cup)

25 calories of protein mix-whey vanilla, Designer Whey (26 grams), (0.25 serving)

24 calories of Millville 100% Natural Oats Quick Oats, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Splenda, (0.67 tsp)


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