Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 627.0 mg |
| Potassium | 379.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.1 g |
| Protein | 4.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 131.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.6 % |
| Copper | 3.3 % |
| Folate | 26.0 % |
| Iron | 7.3 % |
| Magnesium | 6.3 % |
| Manganese | 20.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.5 % |
| Selenium | 2.6 % |
| Thiamin | 6.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower popcorn (1 serv = 1/4 of 2 lb bag frozen cauliflower)
View the full Cauliflower popcorn (1 serv = 1/4 of 2 lb bag frozen cauliflower) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower popcorn (1 serv = 1/4 of 2 lb bag frozen cauliflower)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Cauliflower, frozen, cooked, (250 grams)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt (table), (0.25 tsp)
Calories per serving of Cauliflower popcorn (1 serv = 1/4 of 2 lb bag frozen cauliflower)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Cauliflower, frozen, cooked, (250 grams)
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt (table), (0.25 tsp)
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