Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.7 g
Cholesterol 97.5 mg
Sodium 710.3 mg
Potassium 359.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 37.8 g
Vitamin A 3.8 %
Vitamin B-12 15.6 %
Vitamin B-6 13.1 %
Vitamin C 78.5 %
Vitamin D 9.4 %
Vitamin E 0.2 %
Calcium 6.4 %
Copper 3.1 %
Folate 16.8 %
Iron 16.0 %
Magnesium 8.2 %
Manganese 18.4 %
Niacin 3.1 %
Pantothenic Acid 6.6 %
Phosphorus 5.2 %
Riboflavin 4.1 %
Selenium 4.3 %
Thiamin 4.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chicken with Cauliflower

View the full Indian Chicken with Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chicken with Cauliflower

150 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (6 oz)

30 calories of Grapeseed Oil, (0.25 tbsp)

25 calories of Cauliflower, raw, (1 cup)

16 calories of Coconut Milk, So Delicious unsweetened, (0.31 cup)

15 calories of Onion - Sweet fresh, (0.25 cup)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Black Pepper, freshly ground, (0.06 tsp)


Nutrition & Calorie Comments  

My family loves this recipe. We add a little more curry to it for more flavor and a little salt.