Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 15.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.4 g
Cholesterol 50.4 mg
Sodium 421.1 mg
Potassium 784.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.3 g
Sugars 9.6 g
Protein 20.3 g
Vitamin A 136.2 %
Vitamin B-12 26.9 %
Vitamin B-6 27.3 %
Vitamin C 77.4 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 9.4 %
Copper 11.6 %
Folate 40.2 %
Iron 23.5 %
Magnesium 21.1 %
Manganese 39.3 %
Niacin 16.4 %
Pantothenic Acid 4.5 %
Phosphorus 20.5 %
Riboflavin 19.8 %
Selenium 28.5 %
Thiamin 11.5 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brenda's Sirloin, Vidalia Onion, and Spinach Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brenda's Sirloin, Vidalia Onion, and Spinach Salad

114 calories of Beef, top sirloin, (2 oz)

90 calories of Olive Oil, (0.75 tbsp)

32 calories of Honey, (0.50 tbsp)

29 calories of Onions, raw, (0.50 large)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Balsamic Vinegar, (0.75 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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