Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 212.5 mg |
| Sodium | 386.9 mg |
| Potassium | 844.2 mg |
| Total Carbohydrate | 84.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 22.6 g |
| Protein | 15.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 10.9 % |
| Calcium | 8.2 % |
| Copper | 19.1 % |
| Folate | 23.4 % |
| Iron | 24.9 % |
| Magnesium | 29.1 % |
| Manganese | 107.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 28.7 % |
| Riboflavin | 33.2 % |
| Selenium | 75.0 % |
| Thiamin | 20.5 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Banana French Toast Sandwich
View the full Grilled Banana French Toast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Banana French Toast Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Brown Sugar, (2 tsp unpacked)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Grilled Banana French Toast Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Brown Sugar, (2 tsp unpacked)
3 calories of Cinnamon, ground, (0.50 tsp)
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