Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 28.7 mg |
| Sodium | 393.7 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 14.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 14.2 % |
| Copper | 1.8 % |
| Folate | 2.4 % |
| Iron | 4.4 % |
| Magnesium | 4.2 % |
| Manganese | 3.8 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.4 % |
| Selenium | 13.7 % |
| Thiamin | 3.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Escarole & Rice Soup
View the full Chicken, Escarole & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Escarole & Rice Soup
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of 1 can diced tomatoes, (0.35 serving)
10 calories of White Rice, long grain, cooked, (0.05 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.55 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of escarole, (0.30 cup)
1 calories of Garlic, (0.20 clove)
Calories per serving of Chicken, Escarole & Rice Soup
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of 1 can diced tomatoes, (0.35 serving)
10 calories of White Rice, long grain, cooked, (0.05 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.55 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of escarole, (0.30 cup)
1 calories of Garlic, (0.20 clove)
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