Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 4.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 14.2 mg
Sodium 138.9 mg
Potassium 105.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 5.8 g
Vitamin A 3.5 %
Vitamin B-12 2.7 %
Vitamin B-6 1.1 %
Vitamin C 2.2 %
Vitamin D 2.6 %
Vitamin E 0.4 %
Calcium 9.9 %
Copper 1.1 %
Folate 2.2 %
Iron 1.1 %
Magnesium 1.6 %
Manganese 0.4 %
Niacin 1.6 %
Pantothenic Acid 2.1 %
Phosphorus 7.2 %
Riboflavin 5.8 %
Selenium 2.9 %
Thiamin 2.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Souffle

View the full Zucchini Souffle Recipe & Instructions
Submitted by: LESLEY669
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Souffle

27 calories of Cheddar Cheese, (0.06 cup, shredded)

20 calories of Sour Cream, reduced fat, (0.06 cup)

20 calories of Jiffy Corn Muffin Mix (Just the mix), (0.13 serving)

9 calories of Egg white, large, (0.50 serving)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Market Pantry reduced fat parmesean cheese, (0.13 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup pieces)

1 calories of Zucchini, baby, (0.25 medium)


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