Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 29.4 mg |
| Sodium | 197.9 mg |
| Potassium | 278.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 12.5 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.1 % |
| Copper | 4.3 % |
| Folate | 9.8 % |
| Iron | 27.8 % |
| Magnesium | 5.8 % |
| Manganese | 7.7 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.9 % |
| Selenium | 35.2 % |
| Thiamin | 11.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pink Salmon and Grits
View the full Pink Salmon and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pink Salmon and Grits
63 calories of Pink Salmon (fish), (1.50 oz)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
10 calories of Land O Lakes light butter with canola oil, (0.19 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Pink Salmon and Grits
63 calories of Pink Salmon (fish), (1.50 oz)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
10 calories of Land O Lakes light butter with canola oil, (0.19 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
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