Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 44.2
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.4 mg
Sodium 144.9 mg
Potassium 52.1 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.5 g
Sugars 1.5 g
Protein 4.7 g
Vitamin A 20.3 %
Vitamin B-12 5.0 %
Vitamin B-6 1.0 %
Vitamin C 1.4 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 9.0 %
Copper 0.2 %
Folate 3.7 %
Iron 2.7 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 2.5 %
Phosphorus 1.9 %
Riboflavin 12.5 %
Selenium 5.6 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche Cups to Go

View the full Vegetable Quiche Cups to Go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche Cups to Go

15 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.33 tbsp)

11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)

9 calories of Food Club Frozen Chopped Spinach (3.5 servings per package), (0.29 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Onion (raw), chopped, (0.33 tbsp)

0 calories of Hot Pepper Sauce, (0.08 tsp)


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