Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 1,299.3 mg
Potassium 155.2 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.8 g
Sugars 2.8 g
Protein 9.3 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 177.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.5 %
Copper 3.9 %
Folate 2.8 %
Iron 10.3 %
Magnesium 1.5 %
Manganese 5.4 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Brown Rice Mix... And Some Veggies, Too!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Brown Rice Mix... And Some Veggies, Too!

86 calories of Brown Rice, long grain, COOKED - (((Generic Nutritional Information))), 1/2 cup / 3.4 oz., (0.40 cup)

52 calories of Unico Black Beans, 1 whole can = 540ml / 19 fl oz., (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Water chestnuts, (0.30 cup slices)

13 calories of Mr. Goudas BABY CORN, 1 can = 398 ml / 14 liquid oz. (225 g drained weight), (45 gram(s))

9 calories of Yellow Peppers (bell peppers), (34 grams)

9 calories of Red Bell Peppers (by GRAM WEIGHT), (34 gram(s))

8 calories of Kikkoman Soy Sauce, (0.80 tbsp)

6 calories of Kikkoman Teriyaki Sauce & Marinade, (0.40 tbsp)


No nutrition or calorie comments found.