Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 283.2 mg
Potassium 344.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 2.6 g
Vitamin A 59.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.3 %
Copper 5.0 %
Folate 8.1 %
Iron 4.9 %
Magnesium 4.6 %
Manganese 8.5 %
Niacin 5.9 %
Pantothenic Acid 4.5 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 16.5 %
Thiamin 6.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vita-Mix Vegetable Soup

View the full Vita-Mix Vegetable Soup Recipe & Instructions
Submitted by: LEISESTARKE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vita-Mix Vegetable Soup

44 calories of Couscous, (0.25 cup, cooked)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

5 calories of Baby Carrots, raw, (1 large)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Vegetable Broth, (0.25 cup)


Nutrition & Calorie Comments  

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