Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 352.3
Total Fat 17.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 54.0 mg
Sodium 753.5 mg
Potassium 123.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 18.0 g
Vitamin A 6.5 %
Vitamin B-12 17.7 %
Vitamin B-6 6.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 22.5 %
Copper 2.2 %
Folate 3.2 %
Iron 8.5 %
Magnesium 2.5 %
Manganese 4.1 %
Niacin 11.4 %
Pantothenic Acid 2.3 %
Phosphorus 6.8 %
Riboflavin 5.7 %
Selenium 11.9 %
Thiamin 3.2 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Enchaladas ala Jennifer

View the full Easy Enchaladas ala Jennifer Recipe & Instructions
Submitted by: NUTTJE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Enchaladas ala Jennifer

120 calories of Ground beef, lean, (1.60 oz)

110 calories of La Banderita Soft Taco Shell, (1 serving)

80 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.20 cup)

21 calories of White Rice, long grain, cooked, (0.10 cup)

20 calories of Old El Paso Enchalada Sauce, (0.20 cup)

2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.10 serving)


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