Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 10.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 341.9 mg
Potassium 484.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 2.1 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.8 %
Copper 8.7 %
Folate 15.2 %
Iron 8.6 %
Magnesium 7.4 %
Manganese 14.4 %
Niacin 7.6 %
Pantothenic Acid 8.8 %
Phosphorus 5.5 %
Riboflavin 6.8 %
Selenium 1.1 %
Thiamin 6.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Onion, Avocado Salad

View the full Tomato, Onion, Avocado Salad Recipe & Instructions
Submitted by: EMFINGER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Onion, Avocado Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

30 calories of Primo Olio Extra Vergine de Oliva (Extra Virgin Olive Oil), (0.25 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Balsamic & Red Wine Vinegar (Fat Free - Eating Right), (0.25 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)


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