Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.9 mg |
| Sodium | 54.1 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.4 g |
| Protein | 7.0 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 9.9 % |
| Copper | 1.9 % |
| Folate | 7.2 % |
| Iron | 7.7 % |
| Magnesium | 4.3 % |
| Manganese | 6.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 4.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Bills Super Smoothie
View the full Dr Bills Super Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Bills Super Smoothie
73 calories of Yogurt, Cabot Greek Style Yogurt (plain), (2 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Knudsen Mega Green Juice, (0.13 cup)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Fruit - Dole Frozen Mixed Fruit (3/4 cup), (0.16 serving)
9 calories of Bolthouse Farms Carrot Juice, (1 oz)
6 calories of Tofu, Silken, Organic, Nasoya (1/5 package), (0.13 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ocean Spray Diet Cranberry Pomegranate, (1 oz)
Calories per serving of Dr Bills Super Smoothie
73 calories of Yogurt, Cabot Greek Style Yogurt (plain), (2 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Knudsen Mega Green Juice, (0.13 cup)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Fruit - Dole Frozen Mixed Fruit (3/4 cup), (0.16 serving)
9 calories of Bolthouse Farms Carrot Juice, (1 oz)
6 calories of Tofu, Silken, Organic, Nasoya (1/5 package), (0.13 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ocean Spray Diet Cranberry Pomegranate, (1 oz)