Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 48.8 mg
Sodium 380.1 mg
Potassium 133.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 7.2 g
Vitamin A 11.4 %
Vitamin B-12 6.2 %
Vitamin B-6 7.2 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.1 %
Copper 5.7 %
Folate 9.2 %
Iron 10.4 %
Magnesium 4.9 %
Manganese 16.7 %
Niacin 8.9 %
Pantothenic Acid 3.4 %
Phosphorus 6.8 %
Riboflavin 2.3 %
Selenium 21.1 %
Thiamin 7.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Rice

View the full Portuguese Rice Recipe & Instructions
Submitted by: CROWNECAKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Rice

78 calories of White Rice, long grain, cooked, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Shrimp, cooked, (25 grams)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Pickled Hot Pepper Slices, (0.25 oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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