Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.4 mg
Sodium 103.9 mg
Potassium 359.1 mg
Total Carbohydrate 34.8 g
Dietary Fiber 5.3 g
Sugars 14.7 g
Protein 8.4 g
Vitamin A 201.8 %
Vitamin B-12 13.0 %
Vitamin B-6 5.2 %
Vitamin C 5.1 %
Vitamin D 9.6 %
Vitamin E 12.5 %
Calcium 7.8 %
Copper 6.0 %
Folate 12.3 %
Iron 22.9 %
Magnesium 6.2 %
Manganese 21.9 %
Niacin 1.7 %
Pantothenic Acid 9.1 %
Phosphorus 28.1 %
Riboflavin 77.3 %
Selenium 15.1 %
Thiamin 8.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Quinoa Pudding

View the full Pumpkin Quinoa Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Quinoa Pudding

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

29 calories of Sun Maid, California Chopped Dates, (0.06 cup)

21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

16 calories of Walnuts, (2.50 grams)

15 calories of Pure Agave, (5.25 gram(s))

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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