Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 115.0 mg
Sodium 422.0 mg
Potassium 570.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 46.3 g
Vitamin A 16.7 %
Vitamin B-12 12.6 %
Vitamin B-6 58.9 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.9 %
Copper 5.3 %
Folate 4.2 %
Iron 19.4 %
Magnesium 16.0 %
Manganese 8.6 %
Niacin 112.4 %
Pantothenic Acid 16.4 %
Phosphorus 40.4 %
Riboflavin 12.5 %
Selenium 50.7 %
Thiamin 10.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Chicken

View the full Blackened Chicken Recipe & Instructions
Submitted by: CHAT00CHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Chicken

240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)

7 calories of Onion powder, (1 tsp)

4 calories of Thyme, ground, (1 tsp)

3 calories of Paprika, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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