Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 75.7 mg |
| Sodium | 1,079.7 mg |
| Potassium | 431.8 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 30.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.9 % |
| Copper | 3.6 % |
| Folate | 2.6 % |
| Iron | 5.3 % |
| Magnesium | 8.9 % |
| Manganese | 3.9 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.3 % |
| Riboflavin | 6.8 % |
| Selenium | 29.3 % |
| Thiamin | 6.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Couscous with Chicken and Feta
View the full Greek Couscous with Chicken and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Couscous with Chicken and Feta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Israeli (Pearl) Couscous, (0.25 cup)
40 calories of feta, Treasure Cave Feta Cheese Crumbles 1/4cup = 4tbsp, (2 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Kalamata Olives (8 olives), (0.50 serving)
25 calories of Artichoke Hearts - CARA MIA Marinated (1svg = 2pcs), (1 serving)
11 calories of Beans, Green, fresh (10 beans 4" long), (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.33 clove)
1 calories of Kroger Fat Free Low Sodium Chicken Broth, (0.25 cup)
0 calories of dried oregano, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of lemon juice, (0.33 tbsp)
Calories per serving of Greek Couscous with Chicken and Feta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Israeli (Pearl) Couscous, (0.25 cup)
40 calories of feta, Treasure Cave Feta Cheese Crumbles 1/4cup = 4tbsp, (2 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Kalamata Olives (8 olives), (0.50 serving)
25 calories of Artichoke Hearts - CARA MIA Marinated (1svg = 2pcs), (1 serving)
11 calories of Beans, Green, fresh (10 beans 4" long), (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.33 clove)
1 calories of Kroger Fat Free Low Sodium Chicken Broth, (0.25 cup)
0 calories of dried oregano, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of lemon juice, (0.33 tbsp)
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