Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 68.0 mg |
| Sodium | 572.8 mg |
| Potassium | 46.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 25.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 20.2 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 7.5 % |
| Magnesium | 2.0 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.2 % |
| Selenium | 4.1 % |
| Thiamin | 0.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Meatball, homemade by Melissa
View the full Italian Meatball, homemade by Melissa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Meatball, homemade by Melissa
88 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.17 serving)
74 calories of Romano Cheese, (0.67 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
9 calories of Egg white, large, (0.50 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Italian Meatball, homemade by Melissa
88 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.17 serving)
74 calories of Romano Cheese, (0.67 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
9 calories of Egg white, large, (0.50 serving)
1 calories of Garlic, (0.25 clove)