Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 12.1 mg |
| Sodium | 464.8 mg |
| Potassium | 255.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 13.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 22.0 % |
| Copper | 4.3 % |
| Folate | 5.7 % |
| Iron | 3.2 % |
| Magnesium | 6.0 % |
| Manganese | 8.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 21.0 % |
| Riboflavin | 10.8 % |
| Selenium | 12.6 % |
| Thiamin | 4.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Primavera
View the full Spaghetti Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Primavera
59 calories of Parmesan Cheese, grated, (0.13 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spaghetti Primavera
59 calories of Parmesan Cheese, grated, (0.13 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Garlic, (0.50 clove)
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