Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.7 mg |
| Sodium | 376.9 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 21.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's protien pancakes
View the full Amy's protien pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's protien pancakes
75 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.50 serving)
40 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.50 serving)
35 calories of vanilla whey protien powder, (0.25 serving)
30 calories of All White 100% Liquid Egg Whites, (0.25 cup)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Amy's protien pancakes
75 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.50 serving)
40 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.50 serving)
35 calories of vanilla whey protien powder, (0.25 serving)
30 calories of All White 100% Liquid Egg Whites, (0.25 cup)
0 calories of Baking Soda, (0.06 tsp)
Calories in Similar Recipes
- Quick, easy and very healthy, protein packed pancakes!